Best Flexibility Drills for the “Experienced” Golfer
These drills deliver the best “bang for your buck” to optimize your golf game!
How to Hit Your Shots Farther: Unlocking Power Through the Kinematic Sequence
Simple advice to hit your shots farther with the help of a TPI-Certified Performance Physical Therapist
How to Stop Hooking Your Drives: A TPI-Based Fix from Carolina Movement Doc
Avoid Hooking your drives with the help of a TPI-Certified Performance Physical Therapist
Fixing the Slice: A TPI-Certified Performance Physical Therapist’s Approach
Fix your slice with the help of a TPI-Certified Performance Physical Therapist
Unlocking Swing Speed: A TPI-Certified PT’s Guide to Increasing Clubhead Velocity
Improving your swing speed with the help of a TPI-Certified Performance Physical Therapist
How to Prep Your Body for a Golf Trip or Tournament Week
That LONG golf weekend deserves preparation.
Built for the Overhead: Training the Overhead Position for Baseball Performance
Treating the overhead athlete is about prevention AND performance!
How Physical Therapy Can Transform Your Golf Game
Physical Therapy is the game changer to help with your Golf Game
Burn Boot Camp: The gateway to movement
Burn Boot Camp is the gateway to movement. The combination of high-intensity and high-energy workouts help to encourage people to get off the couch and start moving their bodies again.
Strength Training as we age!
Strength training as we get older is even more important to allow us to maintain a baseline level of strength and longevity. From an increase in balance to enhanced bone density to an overall improved quality of life, strength training and resistance training is imperative no matter how old we get.
Shutting it Down: When Movement is NOT the best medicine
REST is sometimes the best medicine. Read why
Treating Runners’ Achilles Tendinitis During Training Season (Without Just Icing and Resting)
Achilled Tendinitis does not have to sideline you. Proper Loading to the achilles and then re-introduction to plyometrics is key to getting the achilles prepped for race day.
Physical Therapists should learn how to Coach!
Physical therapy and coaching blend together so well that advancement in each of these helps to improve the other. The best therapists are often very good coaches.
Jump Rope - Rehab the shoulder and train the lungs
Jump Rope- the best tool for shoulder rehab and cardiorespiratory conditioning. This is the training tool everybody shoulder have!