Pre-Race sports massage: The game changer
Sports Massage 2-3 days prior to your major race is the the best way to ensure you are primed and ready to hit your PR. Sports Massage is a glorified cheat code to runners as you finally put all of your training to the test.
Why LMNT is Recommended During Late-Stage Rehab for Knee and Hip Surgeries
Late stage knee and hip rehab takes a HUGE toll on the body. Finding the right supplements can help support proper muscle and joint function as well as support nerve signal firings to help continue on the rehab process. LMNT helps to expedite the recovery process and reduce the likelihood of setbacks.
Working out in the Cold: why you really should do it!
Working out and exercising in the cold as a wide array of benefits. So when you want to stay warm and cozy in bed, strap on your shoes, grab your gear and reap the benefits of cold weather training.