Burn Boot Camp: The gateway to movement
Burn Boot Camp is the gateway to movement. The combination of high-intensity and high-energy workouts help to encourage people to get off the couch and start moving their bodies again.
Strength Training as we age!
Strength training as we get older is even more important to allow us to maintain a baseline level of strength and longevity. From an increase in balance to enhanced bone density to an overall improved quality of life, strength training and resistance training is imperative no matter how old we get.
Shutting it Down: When Movement is NOT the best medicine
REST is sometimes the best medicine. Read why
Treating Runners’ Achilles Tendinitis During Training Season (Without Just Icing and Resting)
Achilled Tendinitis does not have to sideline you. Proper Loading to the achilles and then re-introduction to plyometrics is key to getting the achilles prepped for race day.
Physical Therapists should learn how to Coach!
Physical therapy and coaching blend together so well that advancement in each of these helps to improve the other. The best therapists are often very good coaches.
Jump Rope - Rehab the shoulder and train the lungs
Jump Rope- the best tool for shoulder rehab and cardiorespiratory conditioning. This is the training tool everybody shoulder have!
Pressing Overhead - Heavy is the way!
Heavy overhead pressing is the fastest and easiest way to improve shoulder, back and postural health.
Barbells are the best for strength
Strength, power, endurance, confidence, discipline…the barbell offers a plethora of opportunity to progress your fitness above and beyond other tools.
Hamstring Strains : A Common Injury Among Soccer, Football, and Lacrosse Players
Hamstring injuries can sideline you for months. Much of this is because we use them for the explosive movements that team sports require of us. Rehabbing hamstring strains with physical therapy can help recover faster and prevent future injuries.
Rehab Your Rotator Cuff with Carolina Movement Doc: Dry Needling, CupTherapy, and Barbells
Strentgh training, dry needling and Cuptherapy all are included in our treatment approach to help treat and cure rotator cuff issues.
Relief from Sciatica: How Dry Needling, Spinal Manipulation, and Strength Training Work Together
Sciatica can ruin your day, your week or your whole year. Combining Dry Needling, Spinal Manipulation and Strength training is the 1-2-3 punch sciatica needs in order to get to the cause of the problem and knock it out for good.
Dry Needling to crush Low back Pain
Dry Needling for Low Back Pain is as close as a magic bullet as we get to have positive and meaningful changes in our pain levels. Physical Therapists are skilled at using Dry Needling to help people live a better quality of life so they can start to be active and continue to be active.
Pre-Race sports massage: The game changer
Sports Massage 2-3 days prior to your major race is the the best way to ensure you are primed and ready to hit your PR. Sports Massage is a glorified cheat code to runners as you finally put all of your training to the test.
Empowering the Fitness Community Through Free Physical Therapy Workshops
Physical Therapy workshops are an incredibly effective way to providing value to our community as well as showing the expertise of the clinician in a fun and relaxed atmosphere.