Why We Hurt More When It’s Cold
Why we hurt more when it’s cold — and what to do about it
Cold weather reduces circulation, thickens joint fluid, and changes barometric pressure — all of which make joints feel stiff and achy. To stay comfortable, warm up longer than usual, add simple mobility work, hydrate well, and dress in layers to keep joints warm.
Massage therapy is a winter cheat code: it boosts circulation, relaxes tight muscles, reduces stiffness, and helps joints move smoothly again. If the cold has you feeling crunchy, tight, or creaky, a focused massage session can help you move (and feel) like yourself again.
Why Your Foot Weakness Is Leading to Heel Pain on the Course
Stronger feet yields better scores on the course
Strength and Conditioning Is Injury Prevention—Here’s the Proof
Strength training is THE BEST way to stay injury-free
How Strength Training Keeps Gaston County Runners Injury-Free This Fall
Strength training is the best way to keep running loner and faster
Top 5 Reasons Heel Pain Gets Worse in the Fall (and How CMD Can Help in Gaston County)
Help reduce your heel and foot pain this fall with these easy tips.
Why Every PT Clinic Should Have an Assault Bike (and How It’s the Secret Weapon in Rehab for Gaston County Athletes)
The Assault Bike is the best thing to have in any rehab setting and rehab clinic.
Avoiding Fall Running Injuries: Plantar Fasciitis, Shin Splints, and PT Recovery in Belmont and Cramerton, NC.
Avoid running injuries this fall and get ahead of any little pain.
Healthy Aging Month: Why Older Adults in Gaston County Benefit from Cash-Based PT
The secrets to healthy aging without the fear of pain
How to Prevent Shoulder and Elbow Injuries This Fall Baseball Off-Season
Prevent elbow injuries and Tommy-John surgeries with the proper prepartion and training.
Improve Your Golf Swing with Dry Needling and TPI-Certified Care in Belmont, Mt. Holly & Greater Charlotte
Golfers in Belmont, Cramerton, Mt Holly and Gaston County are improving their swings with the help of Dry Needling and. TPI-Certified plan of care from Dr. Griffin Love!
How Dry Needling & Cupping Can Relieve Neck Pain for Golfers in the Greater Charlotte area.
Golfers in Belmont, Cramerton, Mt Holly and Gaston County are turning to Cupping and Dry Needling to eliminate their neck pain to keep them swinging pain-free.
Struggling with Plantar Fasciitis Pain? How Dry Needling Helps Golfers Across Belmont, Mt. Holly, and Gaston County Get Back on the Course
Golfers in Belmont, Cramerton, Mt Holly and Gaston County are fighting plantar fasciitis with Dry Needling to keep their golf game intact and progressing well.
How Dry Needling Relieves Low Back Pain in Golfers Across Belmont, Mt. Holly, Cramerton & Gastonia
Golfers in Belmont, Cramerton, Mt Holly and Gaston County are loving Dry Needling for low back pain to keep them hitting the links.
How Dry Needling Can Improve Your Golf Game in Belmont, Mt. Holly, and Across Gaston County
Golfers in Belmont, Cramerton, Mt Holly and Gaston County always look for Dry Needling to help them maintain their golf game!
Dry Needling for Low Back Pain in Belmont and Cramerton — Why It Works (and Why You Probably Need It)
Why residents in Belmont, Cramerton, Mt Holly and Gaston County are turning to Dry Needling to manage their low back pain.
Tired of Headaches Running the Show? Dry Needling in Belmont Could Be Your Secret Weapon
Residents in Belmont, Cramerton, Mt Holly and all of Gaston County are feeling the positive effects of Dry Needling to manage their headaches.
Foot Pain Slowing You Down? Dry Needling in Belmont Might Be the Game-Changer You Didn’t Know You Needed
Residents in Belmont, Cramerton, Mt Holly and Gaston County are raving about the benefits of Dry Needling for foot pain!
Neck Pain Driving You Nuts? Here’s Why Belmont and Cramerton Residents Are Turning to Dry Needling at Carolina Movement Doc
Residents in Cramerton, Belmont, Mt Holly and Gaston County are raving about the benefits of Dry Needling for neck pain.