Embodying womenhood and motherhood to give you an in-depth look at what it’s like to be a woman and a mother in this world. We are out to EmpowHER all you women out there who need a voice to get behind.

Debunking a lot of myths and misinformation around Sports Massage when we compare it to a Day Spa experience. This is not your “drool on the pillow” type massage. These type of massages are purposeful and therapeutic to help improve athletic perfrmance and recovery.

Training does not have to stop just because you are in pain or are rehabbing and injury. Knowing how to properly modify a movement so you can still hit the stimulus is exponentially important as an athlete.

Nutrition, Physical activity, Mental Health and Sleep. These are the pillars of health that need time and attention to help build a robust level of resiliency.

Being healthy is a lifestyle. Being healthy is on purpose! Being healthy is intentional so make yourself a priority.

Spoiler alert!!! YES IT IS