Dry Needling to crush Low back Pain
Scott Jablonka Scott Jablonka

Dry Needling to crush Low back Pain

Dry Needling for Low Back Pain is as close as a magic bullet as we get to have positive and meaningful changes in our pain levels. Physical Therapists are skilled at using Dry Needling to help people live a better quality of life so they can start to be active and continue to be active.

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the Assault Bike in performance rehab
Scott Jablonka Scott Jablonka

the Assault Bike in performance rehab

The Assault Bike has made its way into the fitness realm rather quickly and effectively. It’s incredibly helpful from a broad array of benefits to help with rehab and recovery. Physical Therapy clinics are starting to use this more often and the results have been amazing.

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Why LMNT is Recommended During Late-Stage Rehab for Knee and Hip Surgeries
Scott Jablonka Scott Jablonka

Why LMNT is Recommended During Late-Stage Rehab for Knee and Hip Surgeries

Late stage knee and hip rehab takes a HUGE toll on the body. Finding the right supplements can help support proper muscle and joint function as well as support nerve signal firings to help continue on the rehab process. LMNT helps to expedite the recovery process and reduce the likelihood of setbacks.

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The advantage of the Cash-based physical Therapy Model
Scott Jablonka Scott Jablonka

The advantage of the Cash-based physical Therapy Model

Patients quickly come to realize that the cash-based physical therapy model saves them a great deal of time, money and pain. With transparent pricing and specialized care, cash-based therapy has become more popular and tremendously more effective than the in-network model.

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Exercising in heat has benefits
Scott Jablonka Scott Jablonka

Exercising in heat has benefits

Although temperatures can reach into the upper 90’s and into the 100’s, exercising in heat does have benefits for the athlete or active individual looking to push themselves and create a higher level of resiliency.

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Can you have too much protein?
Scott Jablonka Scott Jablonka

Can you have too much protein?

You’ve seen advice all over social media on the right amount of protein. How much is too much? What should you REALLY be eating? Let’s dive further into the world of proteins and we can figure out what is best for you.

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