Wearable Technology in Modern Physical Therapy: Enhancing Recovery and Performance
Wearable technology such as apple watches, Whoop, Garmin and FitBit are revolutionizing how therapists are rehabilitating patients. These devices provide a medical “cheat code” to help assist with the rehab experience and provide a smooth transition to performance and training.
the Assault Bike in performance rehab
The Assault Bike has made its way into the fitness realm rather quickly and effectively. It’s incredibly helpful from a broad array of benefits to help with rehab and recovery. Physical Therapy clinics are starting to use this more often and the results have been amazing.
Why LMNT is Recommended During Late-Stage Rehab for Knee and Hip Surgeries
Late stage knee and hip rehab takes a HUGE toll on the body. Finding the right supplements can help support proper muscle and joint function as well as support nerve signal firings to help continue on the rehab process. LMNT helps to expedite the recovery process and reduce the likelihood of setbacks.
Working out in the Cold: why you really should do it!
Working out and exercising in the cold as a wide array of benefits. So when you want to stay warm and cozy in bed, strap on your shoes, grab your gear and reap the benefits of cold weather training.
The Benefits of Oofos Footwear for Plantar Fasciitis: A Physical Therapist’s Perspective
Foot pain and plantar fasciitis is a killer of any progress active individuals like to make. We live on our feet and having pain with every step can ruin our progress and even simply ruin our day. Oofos footwear can help reduce the setback and set you up for success.
Understanding Dry Needling: A Powerful Tool in Physical Therapy
Dry Needling is a powerful tool in the world of Physical Therapy to help recover faster and get rid of pain faster with less down time.
The Crucial Role of Sports Massage for Avid Runners
Runners need to have a quality Sports Massage Therapist on their team in order to continue to add mileage and hit PR’s.
The advantage of the Cash-based physical Therapy Model
Patients quickly come to realize that the cash-based physical therapy model saves them a great deal of time, money and pain. With transparent pricing and specialized care, cash-based therapy has become more popular and tremendously more effective than the in-network model.
The Benefits of Regular Sports Massage Therapy: Enhance Your Performance and Recovery
Sports Massage has a wide range of health benefits for athletes and active individuals.
The use of Spinal and Joint manipulation in Physical Therapy
Spinal Manipulation in Physical Therapy is a useful treatment approach to help with pain as well as joint restriction. It’s only one of many treatment modalities that quality therapy involves.
Pelvic Floor Physical Therapy: Benefits, Techniques, and What to Expect
Pelvic Floor Physical Therapy and Womens Health have been making some rapid progress with regards to helping women eliminate pain and improve their quality of life.
Credentialing and Certification Matter for Your Pelvic Floor Therapist
Pelvic Floor Therapy is a high skilled and highly niched area of physical therapy that required specific training and credentialing to be thorough and effective with treating the pelvic floor and all the symptoms associated with pelvic floor dysfunction.
Internal Pelvic Exams in Physical Therapy: What You Need to Know
Internal Pelvic Exams are an integral part of the evaluation process for Women and their pelvic floor physical therapy treatment approach.
Exercising in heat has benefits
Although temperatures can reach into the upper 90’s and into the 100’s, exercising in heat does have benefits for the athlete or active individual looking to push themselves and create a higher level of resiliency.
Can you have too much protein?
You’ve seen advice all over social media on the right amount of protein. How much is too much? What should you REALLY be eating? Let’s dive further into the world of proteins and we can figure out what is best for you.
Fats don’t make you fat!
Fats do not make you fat! It’s been largely misunderstood that eating fats will make you fat. Let’s go ahead and educate ourselves on the matter and give you a better understanding of what fats ACTUALLY do.
Let’s Talk Carbs
Carbs are fuel! Let’s dive further into the world of carbs and understand the role in our energy production and our athletic performance. There is a good chance that you have misunderstood carbs and where they fit into your diet. Let’s take a dive into this
Balancing entrepreneurship and marriage
Tori and Scott dive into a deep conversation about entrepreneurship and keeping their roles and responsibilities as parents and as a couple.
