Carbs are fuel! Let’s dive further into the world of carbs and understand the role in our energy production and our athletic performance. There is a good chance that you have misunderstood carbs and where they fit into your diet. Let’s take a dive into this

Tori and Scott dive into a deep conversation about entrepreneurship and keeping their roles and responsibilities as parents and as a couple.

Combining Sports Massage and Physical Therapy is the ultimate one-two punch to help elite athletes and novice athletes continue to push the limits over and over again. You get two skilled clinicians who can communicate regularly to help give you the ultimate level of care.

Having surgery? Then schedule your sports massage before and after you get put under. Sports massage can be the difference maker between “ahead of schedule” and “we need to go back in.” Help reduce pain and overall muscle tension after surgery so you can concentrate on what really matters.

Sports Massage plays a huge part in improving and maintaining and athletes performance. This is crucial when it comes to staying at the top of your game and firing on all cylinders. There is a reason why so many professionals seek out sports massage for their recovery. It works and it works WELL.

We are creating MOM 2.0. Motherhood is hard. There is no playbook and there are WAY more difficulties than anybody has ever warned you about. We dive into what it takes to flip the script on what society has thought before and we will create MOM 2.0

Athletes need optimal recovery if they are going to perform at their best. Sports Massage a near the top for services that are crucial for recovery.

Embodying womenhood and motherhood to give you an in-depth look at what it’s like to be a woman and a mother in this world. We are out to EmpowHER all you women out there who need a voice to get behind.

Debunking a lot of myths and misinformation around Sports Massage when we compare it to a Day Spa experience. This is not your “drool on the pillow” type massage. These type of massages are purposeful and therapeutic to help improve athletic perfrmance and recovery.

Training does not have to stop just because you are in pain or are rehabbing and injury. Knowing how to properly modify a movement so you can still hit the stimulus is exponentially important as an athlete.

Nutrition, Physical activity, Mental Health and Sleep. These are the pillars of health that need time and attention to help build a robust level of resiliency.

Being healthy is a lifestyle. Being healthy is on purpose! Being healthy is intentional so make yourself a priority.

Spoiler alert!!! YES IT IS