Experience a new way to approach health and wellness in our latest podcast episode! At Carolina Movement Doc, we're driven by a vision that emphasizes movement, recovery, and community engagement. Join us as we explore the multifaceted roles played by our passionate team, who work tirelessly to transform the way healthcare is perceived and delivered. 

Dive into a transformative discussion that shifts the perspective on physical therapy by blending it with essential coaching skills! Have you ever considered how the techniques of a coach could enhance the effectiveness of physical therapy? In this episode, we explore the intricate relationship between therapy and coaching. Listeners will learn how coaches employ trust-building, empathy, and active listening to elevate athlete performance, and how these same techniques can create a more impactful therapeutic relationship.

Unlock the secrets to enhancing youth athletic performance with us as we promise to shed light on the crucial but often neglected elements of speed development. Joining forces with the esteemed Dr. Griffin, we explore how speed and agility training can revolutionize young athletes' capabilities, significantly enhance their performance, and reduce the risk of injuries. Reflecting on our own missed opportunities, we highlight the gaps in current youth development programs and stress the urgency of starting targeted training early. Discover how we are committed to equipping young athletes in the greater Charlotte area with the tools they need to tap into their full potential.

Ever wondered how an athlete-turned-therapist deals with unexpected injuries while staying in peak performance mode? Join me, Dr. Scott Jablonka, your trusted performance physical therapist, as I share a personal and current story of facing a sudden thigh injury during a workout. Discover the art of balancing injury management with an active lifestyle, all without succumbing to the panic button. At 39, I've learned that being smart about injuries means leveraging self-awareness and strategic adjustments, not abandoning your fitness goals altogether.

Fear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true potential? Join Dr. Scott Jablonka as he unravels the mysteries of fear in physical activity and health. Drawing from his extensive experience as a performance physical therapist, Dr. Scott discusses common apprehensions that plague both gym-goers and those recovering from injuries, such as the dread of getting hurt. With practical advice on how to confront these fears in controlled environments, he offers a roadmap to building confidence through gradual and mindful practice.

This episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and technique, we explore how deadlifts can strengthen the body, improve confidence, and reduce the likelihood of injury. 

• Debunking deadlift myths related to back pain 
• Importance of proper technique in injury prevention 
• The deadlift as a functional movement in daily life 
• Relationship between deadlifts and back health 
• Deadlift’s place in rehabilitation settings 
• Building strength and confidence through proper coaching 
• Encouraging listeners to embrace the deadlift for health benefits

Can recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We'll break down the misconceptions that surround certain sports and highlight the significance of proper footwear and strategic load management in keeping athletes safe and active.

What if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down with Tori from Immortal Athletics to explore this transformative idea. Together, we unravel the power of habits-based nutrition and how it can sustain your health journey far beyond the fleeting results of traditional diets. Tori brings her expertise to the table, sharing practical strategies to make nutrition accessible and effective. We discuss the critical role of accountability and intention in achieving your nutritional goals and the symbiotic relationship between effective nutrition and regular exercise.

Unlock the secrets behind a perfect golf swing with Dr. Griffin Love, the head of Carolina Movement Doc's golf division. Discover how a deep dive into the biomechanics and synchronization of golf can dramatically enhance your gameplay and keep injuries at bay. This episode promises to shift your perspective on golf, taking you far beyond the usual focus on green jackets and long drives.

What can you learn from a passionate bodybuilder-turned-doctor? Join us as Dr. Griffin Love, the latest addition to the Carolina Movement Doc team, unpacks the complexities of bodybuilding. Hailing from Charlotte, Dr. Griffin brings insights into the rigorous yet rewarding world of bodybuilding, discussing everything from the vital importance of symmetry, conditioning, and nutrition to the nuanced art of stage presentation.

Ever wondered what sets sports massage apart from your luxurious day spa treatment? Let's just say, it's like comparing a tailored suit to off-the-rack – both might fit, but one is designed for high performance. That's what we're unpacking on the Move More podcast, where I, Dr. Scott Jablonka, together with sports massage virtuoso Mikey Black, take you through the transformative power of sports massage for athletes and fitness enthusiasts. We share the lowdown on how this specialized technique not only aids in smashing personal records but also serves as a catalyst for recovery and enhanced well-being.

Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega-3 and omega-6 intake is critical for reducing inflammation and promoting heart health, and learn the risks of cutting fats entirely out of your diet. Sarah's expert insights will help you understand why fats are an essential component of a healthy lifestyle and how they contribute to overall well-being.

Ever wondered how the careful touch of sports massage could revolutionize your postoperative recovery? Join me, Dr. Scott Jablonka, and my esteemed guest, Mikey Black, as we unravel the intricate dance between bodywork and healing, guiding you through how these therapeutic techniques can significantly bolster the body's journey back to wellness after surgery. With Mikey's extensive knowledge, we dissect the art of managing scar tissue and delve into the science behind enhancing tissue neuroplasticity, offering personal anecdotes and professional wisdom to illuminate the transformative effects of massage on recuperation.

Discover the transformative power of sports massage as we sit down with Mikey Black, a master of muscle recovery, to unlock the secrets of peak athletic performance. Prepare to elevate your game as we reveal how strategic bodywork, coupled with the latest in wearable tech, can propel you to relentless training and breakthroughs in your sport. Mikey lends his expertise on the subtle art of reducing soreness and underscores the oft-overlooked benefits of quality sleep that massage therapy can afford athletes. The conversation is a treasure trove for anyone looking to harness the full potential of their body in pursuit of competitive excellence.

Ever wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more effective and patient-centered treatment.

Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine can make all the difference.

Have you ever stood in front of the mirror, post-baby body on full display, and struggled to find a flicker of recognition? The remarkable women of the CMD team join us on a journey that cuts through the fog of societal expectations to celebrate the awe-inspiring transformation of motherhood.

Have you ever wondered what it's like to mix business with pleasure, to build something from the ground up with your life partner? That's exactly the journey Tori and I have embarked upon with our latest endeavor, Immortal Athletics. We get real about the trials and triumphs of entrepreneurship intertwined with our family life in our podcast. Tori doesn't shy away from discussing the hard-hitting aspects of managing a gym's construction, juggling finances, and ensuring our vision comes to fruition. Our conversation sheds light on the crucial role trust plays and the sheer dedication it takes to not only run a business but to create a community that's about more than just transactions.

Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to improve fertility through better nutrition.

Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.

Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.

Unlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates, explaining their indispensable role in a balanced diet. Drawing from her collegiate swimming days at Campbell University and postgraduate research at the University of Western Australia, Sarah provides an authoritative perspective on the much-debated "good carb vs. bad carb" narrative, ultimately proving why carbs are crucial for health and weight management.

What if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.

Can faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals from non-functional states to stability. We tackle the cultural stigmas that often prevent people from seeking help and discuss the necessity for improved healthcare access to ensure everyone receives the support they need.

Struggling to confront the silent battle of mental health, many men find themselves lost and alone. Christopher Weedon, founder of Mentally Shredded, joins us to unravel the complexities of this struggle, sharing his remarkable journey from corporate life to mental health maven. Together, we address the stigma that stifles open conversations about mental well-being, with a focus on how generational influences and societal expectations can warp our perceptions of strength and vulnerability. It's a discussion that promises to resonate deeply, offering a hopeful path forward for those seeking solace in the solidarity of community.

Unlock the secrets to enhanced recovery and rehabilitation in our latest discussion with Mikey Black, a master of sports massage therapy. Together, we're tackling the vital convergence of sports massage and physical therapy, uncovering why this partnership is essential for breaking the cycle of pain and injury. You'll learn how these two methodologies complement each other, elevating the healing process by combining muscle relaxation with targeted strengthening. We go beyond the superficial to understand the underlying issues, like the rectus femoris muscle's deceptive contribution to knee pain, and provide actionable insights for anyone seeking to improve their physical health. 

Ever wondered if strength training is as beneficial for women as it is celebrated for men? Let me, along with the dynamo women of the CMD team – Tori, Dr. Joanne, Sarah, and Courtney – unlock the truth for you. We're crushing the old, tired myths and bringing to light the incredible long-term health benefits strength training offers women. From bolstering bone health and supporting muscle mass to keeping you sprightly through menopause and beyond, we've got the science and the stories to back it up. We're here to prove that age doesn't dictate your ability to start lifting weights and that building muscle is not just about looking good, it's about feeling empowered and ready to take on life's challenges.

Have you ever stood in front of the mirror, post-baby body on full display, and struggled to find a flicker of recognition? The remarkable women of the CMD team join us on a journey that cuts through the fog of societal expectations to celebrate the awe-inspiring transformation of motherhood. Together, we peel back the layers of our personal struggles with body image after childbirth, sharing stories that redefine what it means to 'bounce back' and embracing the true markers of our life's milestones—scars, changes, and all. It's a candid conversation that promises to leave you feeling empowered, with a renewed sense of love for the incredible Mom 2.0 you've become.

Every mother's journey is a tapestry of unique experiences, and it's time we celebrated the incredible resilience that carries them through. Gather 'round as the women of the CMD team join me, Dr. Scott Jablonka, to swap tales as varied as the signs of early pregnancy—think profound fatigue that can knock the wind out of your sails. We delve into the heart of each story, often punctuated with laughter and the occasional tear, to emphasize that while no two paths to motherhood are the same, the strength and support found in our shared narratives bind us together.

Discover the transformative power of sports massage and athlete recovery as we welcome Mikey Black, our seasoned sports massage therapist, to share his expertise. Recovery isn't exclusive to elite athletes; it's a crucial component for anyone from weekend warriors to professional referees. We tackle the common misconception head-on, asserting that feeling rejuvenated and minimizing muscle soreness isn't just a luxury—it's a necessity that can elevate performance for all active individuals.

Come along as we unravel the stories of strength and resilience that define the women of the CMD team. Tori, Courtney, Sarah, and Dr. Joanne are not just team members—they're trailblazers who challenge the notion that femininity equals fragility. They manage a balancing act that would put any circus performer to shame: motherhood, fitness, and professional endeavors. Our conversation illuminates their personal experiences, celebrating the grit and perseverance that run deep in their veins. Their tales are more than just impressive; they're a blueprint for any woman striving to weave together the complex threads of career, fitness, and family life.

Ever wonder what it takes to become the epitome of an enduring athlete, not just in muscle and speed, but in heart and spirit as well? Our latest episode promises to map out that very journey. I'll share how embracing the outdoors, harnessing cutting-edge fitness apps, and joining class-led gyms can launch and sustain your voyage to peak physical fitness. But it's not just about the body; the mind demands its own regimen. We'll talk about crafting a network that stands behind you, pushing through mental blocks, and finding that critical equilibrium between physical exertion and mental clarity.

Embark on a transformative journey with me, Dr. Scott Jablonka, as we tackle the critical interplay between physical prowess and mental fortitude. Facing the daunting numbers linked to preventable conditions like obesity and diabetes, which bleed our healthcare system dry of up to $210 billion and $306 billion respectively, we'll explore the life-altering benefits of strength training and regular exercise. This isn't a mere discussion—it's a rallying cry for change, urging you to invest in a lifestyle that fortifies physical health, mental clarity, and spiritual depth. Together, we'll uncover the profound impact this trifecta of wellness has on not just individual lives, but on society as a whole, sowing seeds for a healthier future generation.

Ever wondered what it takes to transcend the boundaries of sport and become a figure of lasting inspiration? Our exploration into the lives of legends like Derek Jeter, Tim Tebow, and Kobe Bryant reveals that an immortal athlete's legacy isn't carved from physical prowess alone, but through the enduring impact, they leave on the hearts and minds of those around them. As we dissect the elements of Derek Jeter's influential career and his commitment to youth through the Turn 2 Foundation, you'll uncover the blueprint to crafting your own meaningful contribution to the world. This episode isn't just about storytelling; it's a call to action, urging you to reflect on your achievements and on ways you can empower others in your own journey.

Have you ever pondered the possibility of achieving a state of perpetual youthfulness and vigor? That's exactly the vision we're exploring on today's Move More podcast. Join me, Dr. Scott Jablonka, as I take you through the journey of becoming an immortal athlete. We're not just talking about building a body that's impervious to the rigors of time; it's a holistic quest for physical, mental, and spiritual fortitude. As we wrap our minds around this fascinating concept, I'll share insights on how to strengthen your resilience and leave a legacy of health and longevity for generations to come.

Discover the heartbeat of the Move More podcast, where my early dreams of broadcasting melded with an unanticipated twist into physical therapy, birthing a show that's as unique as it is insightful. I'm Dr. Scott Jablonka, your host, bringing you tales of triumph over adversity and the rebirth of a passion project that's grown with the Carolina Movement Doc team. Experience the journey from a high school radio booth to the podcast studio, where injury didn't deter me but instead redirected my energy into helping others move with ease.